But the body itself can produce the necessary vitamin D. But the normal process requires sufficient sunlight. But the question is how long? Bones, dental care, or immunity—both can be well maintained by vitamin D. Various supplements are available in the market to supply this vitamin to the body. But the interesting thing is that the body can make the necessary vitamin D by itself.
But the normal process requires sufficient sunlight. But the question is how long? Many people avoid sun exposure because it will cause dark spots on the skin. Again, many people sit with their backs in the sun hoping to make vitamin D. Does it do any good?
Apart from keeping bones and teeth strong, there are many physiological functions that cannot be done without vitamin D. Apart from that, vitamin D also helps in making various proteins and enzymes in the body. Lack of this vitamin can cause hair loss and weight gain.
However, skin doctors say that it takes ten minutes for vitamin D to be produced normally. Half an hour if too much. However, it is not necessary to apply sun on your body every day. It is enough to sit in the sun for ten minutes two to three days a week. Netizens say that it is not the case that the skin can absorb sunlight by sitting in the sun for a long time. It depends a lot on the person’s complexion, age and geographical location.
Dark skin has less ability to absorb sunlight. That is, they should sit in the sun for at least half an hour. Those who are fairer in comparison do not need more than fifteen minutes in the sun. On the other hand, in areas with less sunlight, vitamin D synthesis in the skin will take longer than usual.
A little sun exposure anytime between 12:00 PM and 3:00 AM will produce sufficient amount of vitamin D. However, there is no need to stay in the sun for a long time as the sun shines more during this time. Apart from this, skin damage can be avoided a lot if you wear light or white clothes in the sun without exposing the skin to direct sunlight.
